Konnector Pilates
- 55 分鐘
- 臺北市中山區遼寧街45巷15號2樓
$ 2,000+
課程簡介
適合大多數人群,特別是以下幾類:
🔺我可以幫助你:
🔸改善體態和姿勢
注重身體對稱、平衡,非常適合長期坐姿、站姿不良的人。
🔸減輕身體壓力和緩解身體疼痛
強調身體的控制和平衡,可以減輕身體的壓力和緩解一些慢性疼痛,例如腰痛、肩頸痛等。
🔸增強核心肌群和身體柔韌性
增強身體的核心穩定性和身體柔韌性,減少受傷風險。
🔸提高運動表現
增加身體的控制能力、平衡能力和身體感知能力,有助於提高運動表現和減少受傷風險。
課程時段
固定時段
每週一 | 08:00 ~ 18:00 | $ 2,000 |
課程地點
師資指定地點
- 臺北市中山區遼寧街45巷15號2樓 查看地圖
取消政策
-
可全額退款100%
課程開始72小時前
-
可部分退款50%
課程開始於24-72小時之內
-
不可退款
課程開始少於24小時
授課師資
動作藝術家🎨 |Movement artist
Integrates mind, body, and soul for holistic wellness.
🤸Pilates ✨INFJ-A ♍️Virgo 🇹🇼Taipei ☁️Zoom 📍 Konnector lab
您好,我是Louis,是一名皮拉提斯老師。
我的使命是幫助像您發現皮拉提斯的神奇之處,不僅是提升身體的柔軟度和力量,更是在心靈層面找到平靜和安寧。
透過皮拉提斯,我們將共同探索身心靈的奧秘,實現內外在的和諧與均衡。
一起鍛鍊身體的同時,我們也將培養內在核心的穩定性,為您的生活增添更多的安定與平衡,發掘您內在的潛能,讓我們攜手踏上這段旅程吧!😊
Hello, I'm Louis, an avid Pilates instructor based in Taiwan. With a passion for Pilates, I approach each session with enthusiasm and dedication. My mission is to empower individuals like you to discover the transformative benefits of Pilates, whether it's improving flexibility, building strength, or enhancing overall well-being. Through personalized sessions tailored to your needs, I seamlessly integrate mind, body, and soul for holistic wellness. Together, we'll not only achieve your fitness goals but also cultivate a deeper connection between mind and body, leaving you feeling revitalized, balanced, and empowered. Let's embark on this journey together and unlock your full potential through the power of Pilates.
【過去經歷】
・2021-08 - 目前 Konnector lab founder
【相關證照】
・Pilates Comprehensive instructor (520 hours) - Balanced body
・NSCA-CPT - 美國肌力與體能訓練協會
・ACE-CPT - 美國國家運動委員會
Integrates mind, body, and soul for holistic wellness.
🤸Pilates ✨INFJ-A ♍️Virgo 🇹🇼Taipei ☁️Zoom 📍 Konnector lab
您好,我是Louis,是一名皮拉提斯老師。
我的使命是幫助像您發現皮拉提斯的神奇之處,不僅是提升身體的柔軟度和力量,更是在心靈層面找到平靜和安寧。
透過皮拉提斯,我們將共同探索身心靈的奧秘,實現內外在的和諧與均衡。
一起鍛鍊身體的同時,我們也將培養內在核心的穩定性,為您的生活增添更多的安定與平衡,發掘您內在的潛能,讓我們攜手踏上這段旅程吧!😊
Hello, I'm Louis, an avid Pilates instructor based in Taiwan. With a passion for Pilates, I approach each session with enthusiasm and dedication. My mission is to empower individuals like you to discover the transformative benefits of Pilates, whether it's improving flexibility, building strength, or enhancing overall well-being. Through personalized sessions tailored to your needs, I seamlessly integrate mind, body, and soul for holistic wellness. Together, we'll not only achieve your fitness goals but also cultivate a deeper connection between mind and body, leaving you feeling revitalized, balanced, and empowered. Let's embark on this journey together and unlock your full potential through the power of Pilates.
【過去經歷】
・2021-08 - 目前 Konnector lab founder
【相關證照】
・Pilates Comprehensive instructor (520 hours) - Balanced body
・NSCA-CPT - 美國肌力與體能訓練協會
・ACE-CPT - 美國國家運動委員會