課程編排架構為符合人體工學概念，
以強化身體本質，
建立正確使用肌群方法以降低身體傷害，
並制定合適教學方針及內容為主軸，
進而達到訓練目標。

教學課程由國際認證之皮拉提斯訓練師
及高考國家認證之物理治療師，
提供專業教學訓練，
共同給予大眾專業、安全及適切的運動方針。

Classes
Our class is planned to suit everyone. From zero to Pro, the reformer machine uses resistance springs and props to deliver a whole-body workout. With a focus on core strengthening and improvement in posture, flexibility, mobility and stability the reformer will enhance any exercise or sports routine.

With our highly qualified instructors that safety and professional guideline will be provided, ensuring everyone moves safely, stronger to approach goals.


場管注意事項：
#『首次參與本課程，請先加入官方LINE，人工預約首次評估課程』
#場館內脫鞋入內
#須穿著運動服飾及著襪子進行訓練
#可提早5分鐘至現場更衣，以利準時課程進行
#可自備毛巾、水壺使用
#團體課程''一人即開班''，不拘濘人數不足而通知取消

#相關其他問題可加入官方LINE詢問
https://lin.ee/4FekugN

Rules of LINE Pilates
∆ If you are first visit, please BOOK your introduction class via official line account (htttps://lin.ee/4FekuN)
∆ Shoes and heels are not allowed in studio
∆ For hygiene issue non-slip socks is required during class
∆ We advise you to get 5 minutes in advance, making your visit to be enjoyable and relaxed and not a rushed experience.
∆ Feel free to bring your water bottle and towel
∆ There is no minimum number of people for group class. Class will progress if there is only 1 person.
∆ any queries feel free to via our official line account (htttps://lin.ee/4FekuN)